Hi, I'm Emma.

I grew up in a small town in Minnesota, where movement was my language. Whether it was sports, running around outside, or simply staying active, I found joy in staying on the move. What began as a personal journey to feel strong and grounded has evolved into my life’s work: helping others uncover the same light I discovered within myself.

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For me, fitness has never been just about the physical. It is about showing up for yourself, cultivating self-love, and building coping strategies that support your mental health. Movement is medicine, and it is also a mirror. It teaches us resilience, clarity, and care.

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Through Energy by Emma, I empower women to embrace strong, sustainable lifestyles with a blend of science-backed training, nutritional guidance, and mindset coaching. My approach is practical, straightforward, and rooted in education. I do not believe in quick fixes or gimmicks. I believe in equipping you with skills and strategies you can carry for life.

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What makes Energy by Emma different?

• Science meets soul: Every program is grounded in evidence-based training and nutrition, delivered with warmth and humor.

• Sustainable skills: I focus on routines and tools that last, so you feel confident long after our time together.

• Whole-person coaching: Fitness is not just reps and sets. It is mindset, boundaries, and self-love.

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My diverse library of programs is designed for women of all backgrounds and experience levels, from beginners building confidence to athletes refining performance. Wherever you are on your journey, you will find tools that meet you with clarity, care, and strength.

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This is more than fitness. It is about rewriting the story of what it means to be strong, unapologetic, and deeply connected to yourself.